Breathing with Pico

Meet Pico the Turtle

At Pacific Peace Yoga, our little friend Pico the Turtle helps guide children on their journey to calm, confidence, and kindness.

Pico is a wise and peaceful sea turtle who loves yoga just as much as the kids do. Whenever children roll out their mats, Pico is right there with them, reminding them to slow down, breathe deeply, and listen to their bodies.

Sometimes kids feel nervous, wiggly, or have big feelings they don’t know what to do with. That’s when Pico shares one of his favorite secrets: turtle breathing.

“Slow down like a turtle,” Pico says.
“Take a deep breath in… and slowly let it go.”

As the kids stretch into fun yoga poses, Pico reminds them that every pose is like a puzzle piece helping them discover their strength, balance, and inner peace.

Little by little, breath by breath, the kids learn that calm and confidence were inside them all along.

And just like Pico, they carry their peace with them wherever they go.